If there is a need to be slimmer, you usually have to switch to a different diet. However, such weight loss often leads to a decrease in mood, irritation, and a constant feeling of hunger. Many use hard training, but not many will last long. In fact, you can easily lose weight at home without starvation diets and strenuous exercise. Enough to improve your diet and be more active, and have a great desire.
Lose weight without dieting: what's the right way?
To lose weight, it is important to adhere to proper nutrition. This is not a diet, so hunger will not catch up, it is impossible to break with such a diet. Therefore, losing weight at home is not at all difficult.
Here are the rules to follow if you want to be slimmer:
- you need to eat often and in small portions;
- the menu should be balanced and varied;
- baked goods and sweets, as well as smoked meats, fried foods should be reduced;
- You should drink more clean water.
As you can see, there are not so many rules. If you eat 2-3 times a day, then you should add more snacks. But snacks have to be healthy. You should choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food consumed, it is recommended to use small plates, otherwise you can get carried away and eat more than necessary.
The menu can be anything. But it is important that the diet is varied, so that the diet has enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, and other useful substances. How to achieve this at home? Very simple! All products should be consumed: fish, meat, seafood, cereals, breads, eggs, milk and dairy products, fruits, spices, vegetables. But at the same time, it should be borne in mind that meat should not be too fatty, bread is healthier than whole wheat or rye, and it is advisable to choose dairy products with an average percentage of fat content. That is, there are some nuances, but proper nutrition does not prohibit the use of certain foods, like many diets. Even sweets and pastries are edible, but this should be done in the first half of the day, in small quantities, and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is recommended to use some secrets.
Here are some simple but effective ones:
- half an hour before eating, you should drink clean water. This trick will help you eat less, in addition, the water will cleanse the intestines;
- in the morning on an empty stomach, you can drink olive or flaxseed oil (a spoon is enough);
- consuming fat-burning foods;
- several times a day, it is recommended to drink a healthy drink that speeds up metabolism. These include green tea, ginger drink, cinnamon drink, lemon water.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, chili peppers, spinach, celery and other foods. It's easy to train yourself to drink clean water, the main thing is to set goals. But even if you forget to drink water once or twice, nothing bad will happen. Gradually, you will get used to the procedure and will do it automatically. For healthy drinks, you can choose 1-2 or try a new one each time.
Healthy drink recipes for health and body shape
Slimming drink recipes are very diverse. Therefore, it is very easy to choose several options for yourself. Here are some good recipes for weight loss and health.
cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Drink infusion for half an hour. Then add a little honey.
Green tea with ginger
Brew green tea, strain after five minutes and pour into a thermos. Add a few pieces of ginger root. Let it soak for half an hour.
apple tea
Brew black tea, add sour apple cut into slices. The tea should be infused for five minutes, and then you can drink it.
Raspberry tea
Pour a teaspoon of dried or fresh raspberry leaves with a glass of water and bring to a boil. Remove from heat and leave for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose any drink recipe that helps you lose weight. There are tons of them, so every day you can try new options. With the help of drinks, you can not only become slimmer without dieting, but also improve the general condition of the body.
Exercises available at home
Weight loss is impossible without movement. Even if you eat right, you will lose 1-2 kg at most, or just maintain your existing weight and not gain weight. However, if you want to lose 5 pounds or more, you need to be physically active. If you can't or don't want to go to a fitness club, work out at home.
What can you do at home? You can dance to music, play outdoor games with children, do active cleaning at home, walk at an average pace for 40-50 minutes a day, walk up and down stairs. Or you can choose an exercise that is easy to do at home. For example, jumping rope, twisting hoops, doing plank exercises, squats, pumping the press. The 5-10 exercises you need to do every day will help you get rid of those extra pounds. True, this will take time, but the muscles will tighten.
Still useful are unobtrusive exercises that can be performed even at work or in the store, while washing dishes. This includes pulling in the stomach for a few seconds, squeezing and releasing the buttocks muscles. They should be done as often as possible.
As you can see, excessive diet and exercise are not necessary if you want to lose weight. Good physical activity and a properly structured menu will help you become slimmer. But the right attitude is no less important. Focus on the result, a great desire to achieve your goals will help you cope with the task.